The gym offers a wide range of cardio exercises and equipment that can help you improve your cardiovascular fitness. Here are some of the best cardio exercises you can do at the gym:
1) Treadmill Running
Running on a treadmill is a popular choice for cardio workouts. You can adjust the speed and incline to tailor your workout to your fitness level.
Try this guide: How to Use a Treadmill
2) Elliptical Machine
The elliptical provides a low-impact, full-body workout. It engages both the upper and lower body and is easy on the joints.
3) Stationary Bike
Cycling on a stationary bike is an excellent way to improve cardiovascular health. You can choose between upright and recumbent bikes, depending on your preference.
4) Rowing Machine
Rowing machines work the legs, back, and arms, providing an effective full-body cardio workout.
5) Stair Climber (Step Machine)
Using a stair climber simulates climbing stairs and is a challenging workout for the lower body and cardiovascular system.
6) Arc Trainer
This machine combines elements of the elliptical, treadmill, and stair climber, offering a unique and challenging cardio workout.
7) Spin Class
Many gyms offer spin or indoor cycling classes, which are intense cardio workouts on stationary bikes led by an instructor.
This vertical climbing machine provides a full-body, low-impact workout that engages the arms, legs, and core.
9) Jumping Rope
Many gyms have dedicated areas for jump rope workouts, which are an excellent way to get your heart rate up. If you don’t know how to skip, try this handy guide: How to Skip with a Jumping Rope.
10) Battle Ropes
Swinging heavy ropes in various patterns is an effective way to improve cardiovascular fitness while also working the upper body and core.
If your gym has a pool, swimming laps is a low-impact, full-body cardio exercise.
12) Cardio Exercises Circuit
You can create a cardio circuit by combining several cardio machines or bodyweight exercises, moving from one to the next with minimal rest.
When performing cardio exercises at the gym, it’s essential to monitor your heart rate and intensity. Aim for a duration of at least 20-30 minutes at a moderate to high intensity level to achieve cardiovascular benefits. Gradually increase the intensity and duration of your cardio workouts as your fitness improves.
Want to start out at home instead? Try this: 11 Great Cardio Exercises to Try at Home.